removed 150 g of legumes from my diet ... - Weight Loss Support

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removed 150 g of legumes from my diet plan as vegan, eventually reached 71.5 after stuking with 73 kg for 3 months!

alaaddin profile image
alaaddinHealthy BMI
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do you think this was the issue? more legumes=more carbs?

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alaaddin
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Minniewinny profile image
Minniewinny5 stoneMaintainer

Well done for cutting them out. They are high in carbs, but you need to know what suits you for your protein needs.

A process of trial and error is always involved in all eating plans to find what works for each person individually.

Cheering you on πŸŽ‰πŸŽ‰πŸŽ‰

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