My weight is creeping up and up.. nothing fits and I feel awful about myself.
Does anyone have any easy to follow/ make full diet plans?
I get overwhelmed with lots of choice etc and I just want someone to tell me what to eat and how much exercise to do.. I am limited as I have bad knees but can walk with bursts of running and I can do some knee friendly aerobic classes. Im just struggling to organise my food and I need a simple guide.
I hope this doesn’t sound lazy, I just can’t find focus 😞
Hi Tweedygirl, when i started my journey i used the nhs 12 week app along side their easy meals app. Together they gave me the starting point for changing my eating habits. There's also this useful guide that may help phcuk.org/wp-content/upload...
Hope they help 😊 xx
This is perfect for me as a visual x thank you
I’ve signed up x it’s very interesting