Start weight - 93 +kg
Last week's weight (or date of last weigh-in) - 84kg
Weight today - 82.3kg
Loss/Gain/STS - 1.7kg
Total loss - 11kg
Start weight - 93 +kg
Last week's weight (or date of last weigh-in) - 84kg
Weight today - 82.3kg
Loss/Gain/STS - 1.7kg
Total loss - 11kg
You're doing great!
But I think you meant this for the Sunday weigh in. Head back over there and reply to today's host, dontdojogging , and copy and paste this, then join in the chat. Don't click on Write or you'll be creating a new post.
That is impressive weight loss overall.
How long did it take you from 93 to 84 kgs
Hi Practice and welcome to this amazing forum. I suggest you spend some time clicking about to find your way around. It's easier if you have a lap-top as there are several threads. If you’re using another device I strongly suggest that you use the web page as opposed to the app at least until you know your way around.
Have a good read of the pinned post “Welcome Newbies” and follow every thread.
Here’s the link to the pinned posts,
healthunlocked.com/nhsweigh...
Here’s the link for the “Tour” of the forum. If you haven’t already taken it.
I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.
You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.
Good luck I hope to "see " you around.