Trying hard and seeing some progress

[Melusinalux]

Start weight - 93 +kg

Last week's weight (or date of last weigh-in) - 84kg

Weight today - 82.3kg

Loss/Gain/STS - 1.7kg

Total loss - 11kg

[BridgeGirl Administrator 2 stone]

You're doing great!

But I think you meant this for the Sunday weigh in. Head back over there and reply to today's host, dontdojogging , and copy and paste this, then join in the chat. Don't click on Write or you'll be creating a new post.

[walkinthewoods 7lbs]

That is impressive weight loss overall.

[Practice]

How long did it take you from 93 to 84 kgs

[TheTabbyCat Administrator 10 kg in reply to Practice]

Hi Practice and welcome to this amazing forum. I suggest you spend some time clicking about to find your way around. It's easier if you have a lap-top as there are several threads. If you’re using another device I strongly suggest that you use the web page as opposed to the app at least until you know your way around.

Have a good read of the pinned post “Welcome Newbies” and follow every thread.

Here’s the link to the pinned posts,

healthunlocked.com/nhsweigh...

Here’s the link for the “Tour” of the forum. If you haven’t already taken it.

healthunlocked.com/?tour=true

I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.

You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.

Good luck I hope to "see " you around.

[Practice in reply to TheTabbyCat]

Sure will do. Not a very techy person so a bit hard to find information, but I will try to find relevant stuff

[Melusinalux in reply to Practice]

7 months to go from 93 to 80 then Christmas arrived as did my daughter who is heavier than me. She lived with me for five months and I put on 5kg. I’ve now lost three of those five.

[Practice in reply to Melusinalux]

Thank you