My partner has been advised to lose weight,he weighs 18st 6 lbs 5ft 7ins
He takes steroids for his copd which doesn't help.
He walks as much as he can and play's bowls.
He does like a couple of whisky's of an evening which I explained is about 340 calories.
I do not live with him but cook us both a dinner every evening,but not being there all the time not sure counting calories is the way forward for him.
I used the NHS 12 week plan myself about 2 years ago and lost about 2 stone maintain at 10 stone,not sure if this is the plan for him though.
Any advice would be gratefully received.
Thank you