When is the best time to weigh-in? Our weights keep fluctuating throughout the day. If I drink 500ml water the scale will show up. And if I give a break of 4/5hrs between meals (sometimes) my scale will show down from my early morning weigh-in. So guys how do you measure your weight?
So what is the logic of what you're saying? What do you think? Weigh no more than once a day. First thing in the morning, after the toilet and undressed, in the same spot, on a firm floor.