I have been doing really well on the NHS 12 week plan for nearly 2 weeks. However yesterday was son’s birthday- his last ever in primary school as in September he moves to “big school”🙂
He had a few friends from his class round and being Irish I bought waaaay to much food!🙂
I got all nostalgic remembering them on the first day of P1 and feeling sad they couldn’t have all the class there as it is such a lovely class and they have missed most of P7 including their school trip which they all were looking forward to so much. My son has been blessed to be with such a great bunch of kids.
Anyway once everyone had gone that evening I had too much wine and then got peckish. I had 3 packets of crisps and a lot of chocolate and just feeling I have ruined the week! I exercised every day and was being healthy and cooking from scratch but I have totally messed up. About 1500 calories extra in one day😳😳
I weigh in tomorrow so 🤞it’s not a disaster. Just need to keep going
Thanks for listening.
Don’t beat yourself up too bad. But... don’t have two bad days in a row. I can really relate to your post. Sometimes food just seems to jump in my mouth lol
Thanks🙂 wine is the killer for me- just goes so well with crisps. I am back on track now- previously I would have used it as an excuse to give up but this time I am determined to keep going. Thanks for replying.