Newbie

[Bronbron]

This is my mantra from today as changes are needed.

[TheTabbyCat Administrator 10 kg]

Welcome back Bronbron,I suggest you spend some time clicking about to find your way around . As some things may have changed a little since you were last here. It's easier if you have a lap-top as there are several threads. If you’re using another device I strongly suggest that you use the web page as opposed to the app at least until you know your way around.

Have a good read of the pinned post “Welcome Newbies” and follow every thread.

Here’s the link to the pinned posts, healthunlocked.com/nhsweigh...

Here’s the link for the “Tour” of the forum. If you haven’t already taken it.

healthunlocked.com/?tour=true

I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.

You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.

Good luck I hope to "see " you around.

[Bronbron in reply to TheTabbyCat]

Yea I spotted that things have changed - thank you tips alwsys welcome 💕

[AnnieW55 Visitor]

Hi and welcome. That’s a good mantra that can work well for lots of things, and it’s something many don’t realise. Good luck with your new changes.

[bobz17 7lbs]

Oh wow, such a simple philosophy. I will write this down and put it on my fridge. I too have just returned, after a 3 year gap, and hope to sort myself out. Good luck on your journey.

[TheTabbyCat Administrator 10 kg in reply to bobz17]

Welcome bobz17, it's lovely to have you back.

Please read my reply to Bronbron , above and follow the links. Some things have changed on the forum since you were last here.

Good luck with your weight loss journey.🍀

[Bronbron in reply to bobz17]

Thanks bobz17 - tgats exactly what i need also “ to sort mysef out” brilliant. 💕

[slipstick Maintainer 2st 7lbs]

Excellent sentiment and I also like what is effectively the long version, usually attributed to Einstein,

"The definition of insanity is doing the same thing over and over again and expecting a different result."

[Bronbron in reply to slipstick]

I fear I'm guilty of the very same behaviour.

[Lytham 3 stone]

Great mantra ! Would you like to join us on our weigh in? Here's the link, hope to see you there! x

healthunlocked.com/weight-l...

[Bronbron in reply to Lytham]

Thank you - yes i will join you 💕

[Lytham 3 stone in reply to Bronbron]

Excellent, it's just opened if you'd like to reply to me there with your start weight x