Just joined

[aim4]

1st week, first step.

[SofaJockey]

The first is the biggest step to take. Best of success with your journey. 😄

[aim4 in reply to SofaJockey]

👍

[N-o-r-d-i Maintainer 64kg]

Everything starts with the first step 😊 welcome and all the best!

[aim4 in reply to N-o-r-d-i]

👍

[TheTabbyCat Administrator 16kg]

Hello aim4 and welcome to the weight loss forum. Please have a good read of the Pinned Post “Welcome Newbies”. healthunlocked.com/nhsweigh...

This is a very large community with lots going on. May I suggest you use the webpage as opposed to the app at least until you know your way around. Take your time and follow every thread so that you know exactly what’s going on.

Here’s the link for a “Tour” of the forum ,if you haven’t already taken it.

healthunlocked.com/?tour=true

If you are following the NHS plan please check your BMI on the NHS site and obtain the correct amount of calories for you.

healthunlocked.com/api/redi...

The Daily Diary and the Weekly Weigh ins are very good places to begin. You will find the DD and WI in the Pinned Posts under “Events”

I find the Daily Diary a very good place to share my plans and get inspiration from other members, too. Once the day’s food is written down I’m far more likely to stay on track.

The key to success is participation, we are all on the same journey.

If you can’t find something just shout, there’s usually someone around.

I hope to “see” you around, Good Luck.🍀😉

[aim4]

Thank you for the advice and signposts to help get me off to a good start 😁

[Blind_side63 7lbs]

Welcome and good luck with your journey.

[aim4 in reply to Blind_side63]

👍

[Lytham 3 stone]

Well done for taking the first step, would you like to take another one and join us on our weigh in? Here's the link, hope to see you there! x

healthunlocked.com/nhsweigh...

[aim4 in reply to Lytham]

👍

[Lytham 3 stone in reply to aim4]

Brilliant, see you there, I'm just off to weigh in now x