Hi everyone.
Just joined the community. Looking for help and support on my journey to a healthier lifestyle. I have recently had gestational diabetes during pregnancy and since had problems with high blood pressure. So if anyone has any advice or tips regarding these issues I would really appreciate it as I feel stuck in a rutt and don't know how to get out.
I am going to start the NHS 12 week calorie counting plan tomorrow (for the 3rd time now) so if anyone has any motivational tips that would help also because I only normally last a week.
Thanks