Let myself down again

[SLE-Warrior]

Hi all

I hope everyone is well

..........................................................................................................................................................................

I had a rough day today. I was supposed to a blood test at the hospital today which was booked by my consultant. When I arrived the department was closed, although she called me a few days ago instructed me the blood for my hospital appointment tomorrow.

I have issues with my mobility and my hip as a result of it has made it worse. In order to make myself feel better, I decided to buy a takeaway which was not all that. And I currently feel silly because I have made some changes in my weight loss journey.

[N-o-r-d-i Maintainer 64kg]

One takeaway is not going to make that much of a difference as long as it doesn’t turn into many days of bad eating. It’s also quite useful to make a mental note that it ‘was not all that’. Wish you a better day tomorrow! 🤗

[Lytham 3 stone]

Oh dear, you have had a rough day today, but as they say, tomorrow is another day! Would you like to join us on the Daily Diary and post your menu for tomorrow? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...

[BigRedDBA]

One takeaway in a month is nothing and if it's not that great even better. One a week is fine in maintenance phrase but going to seriously hamper you in weight loss phase. Don't rule anything out completely, just limit it to sensible levels.

[Climb007]

We all fall of plan on many occasions. Hope you get the test soon. You are doing well considering the challenges you face.

Happy Tuesday

[wellbeating]

Hi BODILYPain27, I think I even read on the NHS a good diet shouldn't be largely affected by a one off.

It happens! Try not to beat yourself up too much over it and I agree with N-o-r-d-i if you make a mental note of how it made you feel ill, hopefully it'll put you off in the future all the best!

[Aginghippy 1st 7lbs]

Don't beat yourself up we all slip up occasionally. Just get back on the wagon and have a couple of really good days. Good luck.

[Hidden]

I try to think of my journey one meal at a time. So that one didn’t go so great, I’m sure the next one will. We are all here to be each other’s cheerleaders and supporters. 😀