Intro

[tontoroy]

Thought I would just say hello as I have recently joined . I am well and healthy and intend to stay this way as I age up. With help from members

[TheTabbyCat Administrator 16kg]

Welcome to this amazing forum. I suggest you spend some time clicking about to find your way around. It's easier if you have a lap-top as there are several threads. If you’re using another device I strongly suggest that you use the web page as opposed to the app at least until you know your way around.

May I suggest you read the pinned post about forum safety,especially as you have posted a photo of yourself without locking your post.

healthunlocked.com/nhsweigh...

Have a good read of the pinned post “Welcome Newbies” and follow every thread.

Here’s the link to the pinned posts, healthunlocked.com/nhsweigh...

Here’s the link for the “Tour” of the forum. If you haven’t already taken it.

healthunlocked.com/?tour=true

I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.

You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.

Good luck I hope to "see " you around. Xx

[moreless Administrator 7 stone]

Hi and welcome, tontoroy

You're very welcome to join us as a Maintainer and we have a Maintainers' Club. I wonder if you might also find the Healthy Eating forum a good fit for you? healthunlocked.com/healthye...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, including the Maintainers' Club.

Wishing you all the best

[blackbeauty99]

Hi and welcome to this very friendly community!

[tontoroy in reply to blackbeauty99]

Thanks