Lockdown belly

[Mummydiya]

I have gained 10 pounds due to becoming a couch potato, stressing and snacking non stop 😢so trying to be more active now and watching what I eat to lose my weight

[moreless Administrator 7 stone]

Hi and welcome, Mummydiya

A lot of us have found ourselves in the same situation, so you're in good company. This is a nice easy food guide to help you healthunlocked.com/api/redi...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Smithy999]

Well done for making a start! I've been so lazy over lockdown, so the pounds have piled on, but now I'm motivated to get off my bum and do something about it. I've just started by using the NHS weight loss programme and cut my carbs, and feel better already - just in my second week. Good luck xx

[Mummydiya in reply to Smithy999]

Thanks for the advice