Starting Out

[Glenda6]

Hi Everyone, I have decided to start this program tomorrow. I need to lose about 15 kilos to reach a healthy weight.

[YellowRose55]

Morning Glenda6

Welcome to the weight loss froum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Glenda6 in reply to YellowRose55]

Thank you so much Rose.

[Minniewinny 5 stone Maintainer]

Welcome and enjoy the forum.

Cheering you on to your goals 🎉🎉🎉

[Glenda6 in reply to Minniewinny]

Thanks Minniewinny.

[Hidden]

Hi and welcome - wishing you all the best on your journey

[Glenda6 in reply to Hidden]

Thank you so much cracker10

[Liz1990]

I'm also just joining, need to lose 4 stone x

[Glenda6 in reply to Liz1990]

Good luck. We should compare notes each week.

[Hidden]

Good luck and welcome.

[Glenda6]

Thanks Melhall.