Lose weight.

[CRAIGYBOYS]

Best way to lose weight and to keep the weight off .

[IndigoBlue61]

Hello CRAIGYBOYS and welcome to the Weigh Loss Forum

The best way to lose weight (and sustain the loss) is to find a way of eating that suits you and your lifestyle. We have many members who all have their own way, so you need to think about how you eat and what changes you could make that would be achievable long term. There are several posts in Topics about different eating plans an success stories

If you haven’t already then please read the Welcome Message in Pinned Posts here healthunlocked.com/nhsweigh... Please read it carefully so you can find all the information you need to find your way around the forum.

As a peer to peer support group we rely totally upon mutual encouragement. Nothing beats joining in, reading posts and replying to others. Our Group Weigh-in and the Daily Diary are probably the best places to start

If you haven't already taken it, here's a tour of the forum

healthunlocked.com/?tour to help you find your way around.

Best wishes in your weight loss journey

Indigo 😊

[CRAIGYBOYS in reply to IndigoBlue61]

Thankyou

[IndigoBlue61 in reply to CRAIGYBOYS]

You’re very welcome 😊

[BigRedDBA]

Welcome CRAIGYBOYS. People follow many different diets, whatever rocks your boat. I personally believe it has to be a lifestyle change to be a lasting change and that LCHF (Low Carbs High Fat) best suits this. It sort of suits me, I can't imagine calorie counting for the rest of my life. Note that I am saying Low Carb, not Keto as I can't imagine occasionally eating a sandwich either and all this almond flour or cauliflower pizza bases seema nonsense to me.

Having looked at your profile " 44yr old man. I'm 5ft 10 and weigh 14 st 9inch", I hope you have the unit wrong at the 9inch bit, we're not that type of forum

[Lytham 3 stone]

Hi, I personally think lchf is the best way to lose weigh, GORGEOUS food and you're not hungry, win, win !

Would you like to join us on the weigh in? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...