You don't seem to have joined any of our activities yet. How about joining the Monday weigh in team in the morning? Barcud and the team will make you very welcome. And, when you've decided on your meals for tomorrow, post them in the Daily Diary.
Thank you but everytime I join a group I feel stifled. Because I suffer from anxiety I do better without any perceived pressure but thank you very much for your kind offer xxx
1400 sounds too low. But if thatβs your allowance and you are happy with it, then okay. It usually works best to alter your diet and lifestyle step by step with little changes.
Hi Filling-the-gap well done on your weight loss.πΈ
Well done thatβs a great loss! Are you finding it easier to stick to as you go along? Iβm just starting my 4th week (also calorie counting and IF) and feel like Iβve hit my stride a bit more in the past week π
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