Day 161: Beating Motivation.

[Wordsworth2]

It occurred to me today, as I got up not wanting to exercise at all (having had an awful night's sleep) that before I new it I had finished. I didn't think about it, I just got on with it. The same happened for the rest of the day and that's when I knew that I had beaten motivation - I had a routine, a habit and motivation was now something to help me push myself in areas I hadn't been working on! This is what I reflect on today.

New Post: seanfit1973.wixsite.com/fat...

Stay strong and stay safe.

[Sewnknit Restart April 2024]

Yay!!!

Habits are good.

Good habits are better.

x

[lynne0_0 7lbs]

Thats a very interesting reflection. Thank you.

[C25ksecondtimer]

Habits are what will get you through when motivation fades/wanes. Good on you for getting up and doing it inspired.