NEW MOTIVATION.

Hi everyone,i am so excited for this.I got myself a new motivation,my neighbor yes!Today we had a good time in the morning.Morning runs will no longer be boring for me.She sounded like she is the committing type so am really excited.Now am definitely sure the i will get results.I weigh-in on Thursday am hoping to see some progress.i have also posted a photo of me now.Am really motivated to lose weight,it will be a really good thing for me.Lets do this....i try to keep my diet in check too...today i went to the stores to get fruits and i was tempted to pick some chocolates...i overcame the temptation though.Lovely day to you all.

[Tiggerr]

Thank you for your morning cheerfulness. This is my sixth week and I can see my positivity sliding at the momet. It helps to see/hear from people like yourself, its a good pick me up.

[Hidden in reply to Tiggerr]

Ewillday thank you too....its also good to know at one is not alone...its my 2nd week my body feels shaken but am sure in the next few weeks it will get used to.Lets be consistent ,,big up to you

[lucigret in reply to Tiggerr]

Be strong Tiggerr , you have come this far and are doing really well, you can do it, remember the reasons you joined😊💐

[Tiggerr in reply to lucigret]

Thanks for the gee up lucigret . I'm still sticking to my calorie levels, five a day etc... but I've noticed that there are more times when the nibble demon is whispering in my ear.

[lucigret in reply to Tiggerr]

Yes I know what you mean Tiggerr , I have found that almonds are a real help to me, I have also found some chilli corn cakes called Kallo 35 cals each. I would usually go for a sweet treat, but now realise nuts or something savoury is more satisfying and curbs the need to nibble. If I nibble sweet I seem to want more and more somedays. Build some nibbles into your calories. I try not to deprive myself of anything, if I do I crave it and it becomes a problem. I like to have something to look forward too.

[Ceals]

Well done for ignoring the chocolates, makes such a difference when they are not in the house and you only have to be strong once. How wonderful to find a neighbour to run with and to motivate you. I am sure you will see results on the scales.

[lucigret]

Well done for not picking up the chocolates. I'm sure it will really help to have somebody to exercise with. Good luck with your weight loss journey.

[Hidden]

Thank you lucigret .

[YellowRose55]

Morning Hidden

Great to hear you have a running partner with your neighbour and you sound so motivated, well done you. I'm posting Thursday weigh-in this week so see you there and keep up the brilliant work.

Enjoy your day.

Rose

[Hidden in reply to YellowRose55]

Thank you YellowRose55. Yes am waiting for Thursday i will see you there.

Enjoy yours too.