Reduction of my massive portions
More fruits & vegetables
9am to 6pm meal window
Multiple Minute Movements throughout the day
Less fats in food prep
For every negative thought that pops into my mind like “what’s the point of this you’re a born fatty” it’ll be followed by a positive one like “......I’m worth the effort”
Remember fat is good for you in a lot of food! Sugar is the bad guy!
I like the positive thinking. I am so cruel to myself about my weight, but it's a way of being a victim rather than stepping up and doing something about it!
Best of luck xx
Sounds good Fatfinker 👍
5 weeks ago I started the NHS 12 week diet programme counting calories of 1400 per day. At the same time I started the Couch to 5K podcasts
Hi, I've just finished week one of the 12 week plan but I find that I'm hungry so much of the time. Can some one help?
Good News this morning! At the end of my first week I've lost 2lbs - not a lot but enough to keep me motivated for the next step...
Slave to Slimmingworld 
Can trampolining help you lose weight?
