I used to lose my appetite when I felt stressed or anxious. Then I realised it started to make people question when I wasn’t eating so I began to force myself to eat to avoid having to explain myself when I wasn’t feeling okay. Now I find myself eating constantly so I appear fine when really I’m not hungry, or I eat socially to make others happy.
I don’t know why I am like this. Can anyone else relate?
I’ve put on 7kgs since this habit started and it’s making me feel worse about myself and a vicious cycle has started 😔
How do I manage/change this?
Any advice will be appreciated greatly.
Thank you for reading
M