Beginning nhs weight loss programme

[Janechic]

I have read and studied the nhs 12 week weight management programme. I am about to work out a healthy eating plan based on the calorie count and follow the healthy advice. I am sure I am eating way over the calories I should be and also the food and exercise advice is easy to follow. I am going to measure portions as generally I eat quite well but just too much. I started couch to 5k and enjoy walk/jogging to music to pump me up lol. I am excited as I have a holiday booked and a new job opportunity and being good in health and happy in mood will be the best achievement for me. Happy health to all xx

[IndigoBlue61]

Hello and welcome back Janechic 😂

If you haven’t already then please have another read the Pinned Posts here healthunlocked.com/nhsweigh... as a few things have changed recently

As you may remember, this is a very busy forum with lots going on, and nothing beats joining in, reading posts and replying to others. Our group Weigh-in and the Daily Diary are probably the best places to start. Regular forum involvement is probably the best thing you can do to help with your weight loss and health improvement

Best wishes in your weight loss journey

Indigo 😊