Day 6: D-Day -1.

[Wordsworth2]

Good morning fellow journeyers,

Well, it's back to work day and I'm feeling good. It's also the start of my couch to 5k, so will feel even better once those endorphins kick in.

Good luck to all on your journeys today, and if you've been having cravings (like me) for your favourite food or drink, try this webpage for some handy tips.

healthline.com/nutrition/11...

Stay strong.

[maddunn]

Thank you for the tips, best wishes on your journey Michelle

[tamz2792]

Thank you for the tips and guidelines, I started my journey today as well, wasn’t easy but it was worth it, stitches started to develop

[Wordsworth2 in reply to tamz2792]

Good luck on your journey tamz2792, keep strong and stay healthy. Stitches will go eventually and endorphins will kick in.

[tamz2792]

Cheers xx

[moreless Administrator 7 stone in reply to tamz2792]

Hi and welcome, tamz2792

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best for 2020