Diet

[Golfday222]

Hi,I would like to loose some weight i have never had a problem until i started having hormone injections (zoladex)) I have now put on a stone around my stomach and would like to loose it before i get to fat.

What would be the best diet for me I'm 5'8" and weigh 11st 12lb

rich

[moreless Administrator 7 stone]

Hi and welcome, Golfday222

I would suggest a low carb way of eating should help you. Have a look at these phcuk.org/wp-content/upload... and healthunlocked.com/nhsweigh...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best for 2020

[S11m]

Hi, Golfday222 , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

[Lytham 3 stone]

Hi, this could be your answer? x

healthunlocked.com/nhsweigh...