I will be skinny this time next year!!
First day of the new me! : I will be... - Weight Loss Support
First day of the new me!
6 Replies
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Why not aim for “healthier” . . . And celebrate small changes 😊
in reply to IndigoBlue61
Yer tht is what I meant tbh
IndigoBlue61 in reply to
Glad to hear it 😊. Remember small steps add up big change
Hi, Hidden , welcome.
If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.
Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:
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Me too. Just did a HIIT training and started a calorie control diet. Going to approach this methodology this time. I think that's one of the key success factors of this weight loss business. Good luck I really hope you achieve your ideal weight.
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