Gaining Weight over Christmas and now New Year

[Staffizzy]

Hi all I'm in my 60s and am type 2 diabetic.Run up to christmas gas been hard going .I seem to be drinking a fair bit of win,and snacking on all things good.Iam 6 ft 3 and 18st 7.Feeling really stodgy help.

[S11m]

Hi, Staffizzy , welcome.

I was in my 60s and 19 Stone 4lb, (and 6 ft 3") when I joined here.

I gained a little over Christmas, but I have already lost it.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

[moreless Administrator 7 stone]

Hi and welcome, Staffizzy

You'll find these helpful:

diabetes.co.uk/

dietdoctor.com/diabetes

phcuk.org/wp-content/upload...

healthunlocked.com/nhsweigh...

There's plenty of information here to help you on your journey, just follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Lytham 3 stone]

Hello and welcome, this might be of help! x

healthunlocked.com/nhsweigh...