Exercise and Gaining Weight: Interesting article.

[Zest]

Hi everyone,

Just wanted to share an article I found useful today - which is by Tony Schober, and a link is here. It is entitled "Working Out But Gaining Weight? Here's Why.":

coachcalorie.com/working-ou...

This week I gained 1.25 pounds, despite having quite an active week, and eating sensibly, so I was encouraged by the contents of this article.

However, I do hope to lose some weight this week, all being well.

Good luck to everyone on their weight loss journeys.

Zest

[Ceals]

Very interest Zest thank you for sharing, Ceals.

[nac150 2 stone]

Interesting read. Thanks for posting.

[moreless Administrator 7 stone]

This is great, Zest and explains a lot! Thanks for sharing!

[Tiggerr]

Trying not to say 'interesting' as well but it is. Cheers!

[Claz]

great post Zest.... i definately know this feeling... since i upped my exercise ive hardly lost anything but feel fitter and clothes are looser xx

[Beatingthis]

Thank you zest for the very informative article coming to the end of my second week on the plan and this last week have upped my exercise and did not lose weight so i decided to do my measurements and have lost 3 and half ins the article does explain a lot.