Newbie

[Doggiewalker]

Hi all

Starting weight 12 stone

Today 10 stone 6

Journey began 15/07/2018

height 5ft 4

Goal 9stone 7

Just thought I’d introduce myself and my weight loss story

[moreless Administrator 7 stone]

Hi and welcome, Doggiewalker

Well done for getting off to a great start and I hope you'll post your stats on today's weigh-in, so that you can become part of a supportive team for the rest of your journey.

There's plenty of information here to help you on your journey, just follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[S11m]

Hi, Doggiewalker , welcome.

Are you continuing to lose weight, or are you thinking about changing your methodology?

How have you lost weight?

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

[Doggiewalker in reply to S11m]

Hi

It was a number of things mainly calorie counting fasting and having diet breaks for example being on holiday I don’t snack and basically don’t eat sugar portion size has been the main game changer. I just kept mixing things up

[S11m in reply to Doggiewalker]

Fasting and "not snacking" help - but a counted calorie is no less fattening than any other calorie?

[Doggiewalker in reply to S11m]

It worked for me it educated me and made me more aware what calories are in food I don’t count now

[TheTabbyCat Administrator 16kg]

Hi Doggiewalker, welcome to this amazing forum. I'm still new here,I suggest you spend some time clicking about to find your way round. It's easier if you have a lap-top as there are several threads.

Have a good read of the newbie pack and follow every thread.

I strongly suggest you read and contribute to the Daily Diary and participate in a weekly weigh in.

You will find there's loads of tips about better eating,from other members. Sharing your daily menu not only helps you, it can help other members too.

Good luck I hope to "see " you around. xx🎅🎄

[gman1961 Restart April 2024]

Welcome Doggie walker,

Good luck with your weight loss journey.

Gary