Just signed up and downloaded guide

[Horselov]

I’ve hit target before I long time ago I’m the most unfit and unhealthy I have been, I want to change that today I’ve had enough I’m 54 pounds over weight and totally misrable and had enough I battled with depression and food is my scape goat I need real help and going hungry just does not work! I need to make a change and find a healthy balance and reach a healthy weight! X

[lucigret]

Welcome Horselov :),

There is absolutely no need to go hungry when loosing weight.

I think you will find this an interesting read and it might give you some idea of how to tackle it this time,

healthunlocked.com/nhsweigh...

Please make sure you take the time to read our Newbie post, if you haven't already, it will help you to navigate the forum and to benefit from all that we have to offer,

healthunlocked.com/nhsweigh...

Participation is key to success, take a look at all we have that you could become involved in here,

healthunlocked.com/nhsweigh...

Two places that are really good to get involved in are the Weigh In and the Daily Diary, both will offer you support and you can give support in return.

I look forward to seeing you become involved in the forum and wish you good luck

[PippiRuns 3kg Restart Nov 2023]

Welcome. You can absolutely do this. Don’t change everything at once. Take one week at a time and implement new healthy habits gradually. Be sure you find your personal calorie range nhs.uk/live-well/healthy-we... not the generic 1400 pr day for women. It’s way too little for most of us. Don’t focus on speed. As long as you are moving in the right direction, you are doing the right thing. And do join a weekly weigh in day.