So it’s the week before my period and since Sunday I’ve felt low, demotivated and been eating junk 😭 I’m only on my second week of my journey to loose 3st and started so well and was feeling great but this week I’ve ruined it and everything has gone out the window, healthy eating, exercise and positive attitude.
How do I get back on it without that dangerous cycle of thinking what’s the point, I want that chocolate bar etc anyone else struggle around their period? Thanks