16 8 diet

[Garob]

Hi a newbie lol any tips would be great on 16 8 please

[moreless Administrator 7 stone]

Hi and welcome, Garob

For myself, I made sure I was able to go that period of time without feeling ravenously hungry and I did that by following a Low Carb High Fat way of eating. After a short while, I just wasn't hungry in the morning, so stopped eating breakfast and I didn't need snacks. You may like to have a look at this phcuk.org/wp-content/upload... and follow the Fasting and Furious forum as well healthunlocked.com/fasting-...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

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Wishing you all the best

[S11m]

Hi, Garob , welcome.

We have a forum for 16:8 and other forms of (Intermittent) Fasting.

Weight loss is not all about motivation and masochism - if you "slim smart" it is not so hard!

Many of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...