New

[Tiptopworld]

Hi there,

Well, I am fed up feeling, rubbish about myselfI need to change how I see myself and thus is my start.

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Tiptopworld

Changing how we feel inside takes time and work, but taking control of our eating can be a big boost. I’d be wary of extreme ‘diets’, we always advise eating healthily and enough quantity to avoid hunger and feeling deprived.

If you haven’t already then please see Pinned Posts here healthunlocked.com/nhsweigh...

in particular the Welcome Newbies and the Security Post, (especially this as I notice you’ve left your post unlocked)

Please read everything carefully and just ask if you have any questions.

Best wishes in your weight loss journey

Indigo 😊

[Lytham 3 stone]

Hi, would you like to join our Christmas Challenge? Here's the link, hope to see you there! x

healthunlocked.com/nhsweigh...

[Annekelly58]

Good luck with it and try not to be too hard on yourself.