Recently diagnosed with diabetes type 2 and managed to get that under control but now put weight back on due the fat content in all the sugar free biscuits etc and eating lots of healthy(ish) crisps.
Just got blood results back now have to see g.p about high cholesterol 6.1 was 5.4 .
Really want to avoid medication of any kind so head down, mouth more closed n knees going like the clappers.....any more advise from any of you would be great.thanks.
Written by
Ukey
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The problem isn't the fat, it's the carbohydrates you're consuming. There's plenty of information on the internet and I suggest you do your own research.
Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.
Ask Dr if you can see dietician, and also if that's your overall count as 2 types of cholesterol and one worse than other and it depends on what that is
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Herman7275
Short, fat, and many health problems 
Not sure if this forum will help me get the "Switch"
Diet ..
