Good morning,
been thinking about weight for a while now, seems only yesterday I was 30 and fit and it wasn't a problem, now 50 and somewhat less active, the weight is creeping up. Good luck to everyone working had to control their own weight.
Good morning,
been thinking about weight for a while now, seems only yesterday I was 30 and fit and it wasn't a problem, now 50 and somewhat less active, the weight is creeping up. Good luck to everyone working had to control their own weight.
Good morning, tallhg, and welcome to the forum
Too true, there's only one of those that we can do anything about. This gives a good explanation of why weight loss is more of a struggle as we get older healthunlocked.com/nhsweigh... and this offers a way forward phcuk.org/wp-content/upload... I hope you find them useful, as I have.
The forum is a busy place so we've put all you need to know in this Welcome Newbies post healthunlocked.com/nhsweigh... I recommend joining a weigh in - why not today? - and using the Daily Diary for meal planning and sharing ideas.
Please also read this post about online privacy and security, especially as you have left your post unlocked healthunlocked.com/nhsweigh...
There is loads of support and information here so get involved for maximum benefit
I am 70, and my waist measurement is half my height. When I was 47 I cycled 760 miles in 90 hours.
Good luck with your waistline!
You CAN stop one of them, would you like to join our weigh in? Here's the link, I hope you join us! x