I'm new here but old elsewhere

[Ascelus]

This time it is going to stay off,how many times have I said that? Overwheight cyclist wishing to keep up with the younger ones,you would think that would be motivation enough,instead of ...thanks for waiting guys. With all the help on here I think I can succeed..........here goes

[moreless Administrator 7 stone]

Hi Ascelus, I have replied to you on another post, but I'll give you all the links here, so that they'll be easy to find.

Now that I have an idea of your age, I'll give you these too healthunlocked.com/nhsweigh... and phcuk.org/wp-content/upload...

You may also be interested in this from another of our members healthunlocked.com/nhsweigh...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Ascelus 22kg Restart Jan 2024 in reply to moreless]

Hi moreless

Fruit is to replace the cakes and biscuits,still eating hearty meals,need the energy,just about to leave for a slow 20 mile bike ride,been off riding for a month due to illness,only a chesty cold,nothing serious. Started here yesterday but cannot find where il put my start weight,which is 105kg,now on my way down. Have read most of the links,some very interesting,thanks for putting them up.