Healthy eating

All bran with museli, banana, raspberries, blueberries and milk. Ginger tea for breakfast.

Lunch: seeded wholemeal bread sandwich with ham, tomato, cucumber and LF mayo. Coffee.

[lucigret]

Hi TinyTears,

Why not find the Daily Diary and post your menu there. You will get lots of advice. Please don't be afraid to eat full fat mayo, it much better for you than Low Fat

I see moreless replied to you and advised you to look at the links that she had given to Day1again.

To make it easier for you, here is the link to our Newbie pack that will help you to navigate the forum. Directions to the Daily Diary which is in Events is in this information. There is also a pictorial guide in the Newbie pack to make it easier,

healthunlocked.com/nhsweigh...

If you are still struggling once you have read it, don't hesitate to come back to me

[Hidden in reply to lucigret]

Thank you Lucigret, I'm finding this hard to navigate. Been to Slimming World on occasions so am ingrained with the no sugar no fat which is hard to break! After an initial spirt my weightloss stops and so do I!!

[lucigret in reply to Hidden]

Are you using the whole site on a laptop/computer or are you using the App? If you are using the App, I would suggest that you get rid of it and use the main site. The App doesn't cover everything.

To help you out today here is the link to today's Daily Diary,

healthunlocked.com/nhsweigh...

Many people have used SW here, including me. I think if you can change your way of eating to Lower carbs and full fat foods - no diet or low fat food, you will find that you will feel full longer, won't need to snack, your food will be far more tasty and your weight will shift steadily.

Have a read of this,

healthunlocked.com/nhsweigh...

Wishing you good luck

[Lytham 3 stone]

Hello, would you like to join our weigh in today? Here's the link, hope to see you there soon! x

healthunlocked.com/nhsweigh...

[lea57-49r Maintainer 3st 7lbs]

Welcome and good luck on your weight loss journey. Your food looks appetising.