6 months

Hi all

I done it

6 months and 20 kg weight loss

Still more to go

[BridgeGirl Administrator 2 stone]

Hello, Kimm34, and welcome to the forum

What an achievement! You must be very proud of yourself.

This is a busy forum so we've put everything you need to know in the Welcome post. I've tagged you there so do drop in and have a read. I recommend joining a weekly weigh in on the day of your choice, and using the Daily Diary for meal planning and sharing ideas. This explains more about both of them healthunlocked.com/nhsweigh...

We've found that active participation really pays off so I hope we'll see you around

[S11m]

Hi, Hidden , Welcome.

How did you lose weight, and what are your plans for maintenance?

[Hidden in reply to S11m]

Portion control only

I eat what I like but I have small meals small portions ( my stomach have shrunk and I’m now unable to eat lots ) and also in last 3 weeks I started to run I’m doing couch to 5k program

[Hidden in reply to Hidden]

Forgot to say

I don’t eat sweet staff like cakes and biscuits

[S11m in reply to Hidden]

Great... Weight loss does not have to be complicated!

I lost weight by cutting out most grains and carbohydrate, and eating fewer meals... fasting 14:00 to 10:00. See:

healthunlocked.com/fasting-...

[UnfitNoMore Visitor]

Congratulations. What a difference in the two pictures. You’re looking strong now. Keep going and good luck with the rest of your health, fitness and weight loss journeys.

[Hidden in reply to UnfitNoMore]

Thank you very much

[Hidden]

And what great red shoes!

[Florys]

Well done . You should be proud of yourself.

[Hidden]

congratulations on finding what works for you and the benefits it delivers - it really is the only way to sustain a sensible approach to eating I guess ...

[Hidden]

Wow.....thank you for the inspiration! 😁

[Lytham 3 stone]

Wowee! Well done, would you like to join our weigh in? Here's the link, hope to see you there! x

healthunlocked.com/nhsweigh...

[Hidden]

Brilliant well done hard work at times worth while I regret not doing it earlier take care. Paul

[candoo]

you look amazing, well done and I think you've definitely gone the right way to losing weight and being able to maintain it. good luck