72.2kg today

[Bluelady-sing]

Last week I hardly did my food diary. My weight went up!!!

[Fatgirlslim19]

That often happens, it's very useful to write everything down. It really helps you to realise what you're eating and where the calories are coming from.

[BerlinBetty Visitor]

I know exactly how you feel. Sometimes my weight goes up too, and that after a careful week and exercise. Infuriating. There could be all kinds of factors at work. Just press on with good practice. If it continues to go up maybe take a peek at your recent diet for any added naughties. Otherwise have faith in what you are doing. BB x

ps. Not much consolation but you are significantly less heavy than I am!

[Tiggerr]

I still hope that one day you'll use the Daily Diary and then maybe you can receive some more specific assistance.

Good luck!