Newbie

[Andymax]

New to this site. Need to reduce weight probably by 20lbs or so and help reduce stress on already very arthritic knees. Also add a bit of flexibility.

[moreless Administrator 7 stone]

Hi and welcome, Andymax

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Tiggerr]

Welcome Andymax and good luck!

[san_ray70 Maintainer]

The best thing for your knees is to lose weight, I lost because of my health, this forum is very helpful, have you tried Lytham's larder he has some lovely recipes. Anyway good luck to you.