Restart let’s do this!!

[Karenjnks]

Restarting dieting as it’s all got out of hand now and my health is suffering for it! Feeling very down and gloomy today so I’m going to get out in garden! But talking diet what’s the best one to start on I want to do healthy eating ?

[moreless Administrator 7 stone]

I gave you all the best links for a way of eating suitable for Type 2 diabetes 9 days ago, Karenjnks and you may like to check out this forum too healthunlocked.com/lchf-diet

[Tiggerr]

Hopefully you'll get some time soon to read what moreless linked you. There are no quick solutions, only sensible healthy solutions.

Perhaps also contemplate changing the idea of 'dieting' to one of healthy living. The first term gets us to a place where we might lose weight but is usually unsustainable because it doesn't take into account how the body works.

Try to be as active as possible on this forum and you will eventually start making the changes you're hoping for and they can become a normal part of your life.

Best of luck!

[Lytham 3 stone]

Have you joined a weigh in day yet? Tomorrows is open now if you'd like to weigh in? Think of the loss you could be reporting next week! Here's the link, hope to see you there x

healthunlocked.com/nhsweigh...

[Hidden]

I have just started as well have diabetes and starting to eat healthier and get fitter as well good luck in your journey