Another Restart....ARRRRRRGGGG

[Jo1957]

I am 60 in April 2017....4st to shift to bein my healthy Zone. Got to do this by then or ill still be at this a 70

x

[moreless Administrator 7 stone]

You need to make yourself accountable Jo

Firstly, join the monday weigh-in. Follow me and you'll be notified when I post the thread tomorrow.

Join the re-boot challenge and get support from others in the same boat as you.

healthunlocked.com/nhsweigh...

Sign up to any, or all of the challenges, it's much more difficult to slip when you know others are counting on you.

You can do this and we can help!

[Caz28]

I'm 60 in January and determined to be 'Slim and 60' I've been doing the plan and losing an average of 1lb per week, (some on the plan lose more per week ) over a stone lighter, it does work! Good luck!

[IndigoBlue61]

One day at a time 😊 One step at a time 😊 In other words smaller goals such as losing 5% or 10% body weight , proven to improve health and wellbeing 😊

Very best wishes and good luck! You can do this, many people on here do 😊

[Lidzz]

Bless you! Like Anna says one day at time baby.. Hell at least Yor gonna do it.. Hope to God when I'm Yor age I'm still active too... ☺️

[Jo1957]

Thank You ladies for your replies and support x

[Jo1957]

I've joined Mondays weigh in, not sure I've posted in correct place x