At last I think I have found a sensible way to lose weight and stay healthy. Having tried all the various commercial dieting groups, I initially lost weight but then got bored and put it back on again. The last straw for me was most recently when I tried the "Green Detox" 1 sip of this vile tasting concoction was enough for me to put in straight down the toilet. As I am a NHS secretary, I sit for most of the day typing up and taking calls from patients. I took a long hard look at myself and thought time to get sorted out for good. Being obese and working in a hospital is not a very good example to patients and visitors within the NHS. Hopefully I will make this work for me an change my lifestyle forever. Looking forward to reading your posts and perhaps contributing too.
Written by
RoxyFerryFan62
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Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.
Your contributions will be very welcome. The weekly weigh-ins run on mutual support so we all do our bit for each other: just choose your day and join in: all information is in the newbie pack moreless has given you.
She's also given you some great pointers for the way forward with those first two links. Do take your time reading them and come back with any questions
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Vegetable and Fruit Diet Suggestions 
Gave up Ketogenic diet
Newbie. Trying to eat more mindfully.
Gaining weight yet dieting
more joy! group hug :-)
