Back again

[FATBAR]

I was here a while back, lost a load of weight, but put more back on, so ive got to do it all again 😔

[Maisie77]

Yes, been there and done it! But you’re back and all will be well. Good luck!

[moreless Administrator 7 stone]

Welcome back FATBAR

You may like to have a look at these for an alternative way to lose weight, that may be more sustainable healthunlocked.com/nhsweigh... and phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Tiggerr]

Good luck!

For what it's worth, I returned a couple of months ago thinking I was going to do what I did the first time but have ending up taking a different tack which I've found easier.

If you haven't already, you may find it worth while to read the links that moreless has provided.

[BridgeGirl Administrator 2 stone]

Welcome back

The important thing is to do it differently this time, in a way you can sustain and enjoy for good. Moreless has given you some great pointers so read those first two links before you go any further