Hi, i am Slim2000. I am new here

[Slim2000]

I need to lose 4 stones to be a healthy weight. Do you have any ideas how to achieve this. Please let me know how you lost the weight. Thanks

[Barcud 48kg]

Hi Slim2000 You've found a great place for support on your new healthy eating lifestyle change. One of the TeamAdmin will be along (possibly in the morning now) to welcome you and provide links to useful information including how to lock your posts but in the meantime have a look at the Newbie post healthunlocked.com/nhsweigh...

My top tip is to join in as much as you can here, it helps with ideas for meal plans (The daily diary) and motivation (joining a weigh-in) . Good luck on your healthy eating journey.

[BridgeGirl Administrator 2 stone]

Hello, Slim2000, and welcome to the forum 😊

Members follow a range of plans. I started with the NHS 12 week plan, counting calories, and then moved to paying more attention to what I eat, rather than how much, which let me to a lower carb and higher fat approach which works well for me.

This welcome pack explains how the forum works and how to find your way around healthunlocked.com/nhsweigh... Please take your time reading it so you get the best out of your time here. I recommend joining a weekly weigh in on the day of your choice and using the Daily Diary to post your meal plans.

For your privacy and safety online, we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post. Please read our security post here healthunlocked.com/nhsweigh... especially as your post isn’t locked

Wishing you every success in reaching your goals 😊

PS Please DO NOT use the HU App as it doesn’t give access to most of the important areas of the forum. Use the website with whatever device you’re using