Trying to lose weight with no luck

[Albanks47]

Hi there I’m Alex I’m 47, I’m on here because I’ve got scoliosis of the back and major disc issues, and since this has happened I’ve gained 3 stone and struggling to lose it, tried many diets but I do a lot of comfort eating, I’m currently on a waiting list to have my back fuse and spine straightened causing a lot of stress so I eat I just hope this works for as I also need to lose the weight to help my back

[Lytham 3 stone]

Hello, sorry to hear about your back problems and your weight gain.

Youve come to the right place, you can join a weigh day on here and use the Daily Diary to post your meal plans for each day.

Look forward to seeing you around ! x

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Albanks47

We have found that active participation is key to success, especially the Group Weigh In and Daily Diary. Please see today’s Chat Thread with a list of all the things happening around here healthunlocked.com/nhsweigh...

If you haven’t already then please read the Welcome post here healthunlocked.com/nhsweigh... please read it carefully and just ask if you have any questions.

I notice that you have left your post unlocked. We always advise that you select “only my community” when you write a post. You have also used what appears to be your name and aused a photograph of yourself. Please read our security post here healthunlocked.com/nhsweigh...

Best wishes in your weight loss journey

Indigo 😊

[healthy_me]

My wife went through the same thing... Rather than diet, try changing just a few little food things in your life.

[healthy_me in reply to healthy_me]

Thanks for the connections...