My name is Jerry, retired live in Hawaii.
Wish to thank everyone for this site, exactly what I've been looking for.
Cheers!
My name is Jerry, retired live in Hawaii.
Wish to thank everyone for this site, exactly what I've been looking for.
Cheers!
Hello and welcome to the Weight Loss Forum Lakona 😊
We've found active participation to be key to success, especially with our weigh-ins and Daily Diary. Follow this link to our chat thread and a list of all the activities we run healthunlocked.com/nhsweigh...
If you haven’t already, then please read the Welcome post here which has lots of useful information about all the things we have on offer. healthunlocked.com/nhsweigh...
For your own privacy and safety online we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post. Please read our security post here healthunlocked.com/nhsweigh... especially as your post isn’t locked
Have a good read and please just ask if you have any questions
Best wishes in your weight loss journey
Indigo 😊
Welcome, Lakona
You'll find so much support and encouragement once you start getting involved. I recommend joining a weekly weigh-in on the day of your choice, and the Daily Diary is great for planning your meals - plenty of ideas to pinch plus useful feedback on your plans
Hi Jerry and welcome.
I have received untold amounts of support here and you will too. Generally, the more activities you can join in, the more you are likely to maintain your focus.
Good luck!