Back running

[gman1961]

Managed to go for a run after getting home from work.i have not been running for a a week I feel so much better for doing so.i have missed it .

Gary

[moreless Administrator 7 stone]

Well done for braving the elements, Gary. Everything looks better after a run

[gman1961 Restart April 2024 in reply to moreless]

Definitely does.

Gary

[Zest Healthy BMI]

That's brilliant, Gary - well done for getting out there and enjoying it.

[gman1961 Restart April 2024 in reply to Zest]

Thanks zest

Back in the groove.

Gary

[Hidden]

Great that you have managed a run gman1961 . We have rain at the moment in Central Scotland and it's a lot milder so pavements not slippy so hopefully where you are your running conditions were good.

Having read how everyone enjoys the benefits of C25k I have downloaded the podcasts and I am considering giving it a go in January. Can't believe I have just said that........😯I have arthritis in my knees but since losing a bit of weight they haven't been as painful.

Glad you are back into your routine and are enjoying it.👍😊

[gman1961 Restart April 2024 in reply to Hidden]

Hi Kazzi56,

It started to rain here in the northwest of England .

Pavements not to bad ,swerved any ice .I was well wrapped up .hat and gloves never previously worn them.

Glad to be back out .

Good luck with your effort.

Gary

[Hidden in reply to gman1961]

Glad your conditions were good and you were well wrapped up.😊

[gman1961 Restart April 2024 in reply to Hidden]

Yep ,

Going to get a rain jacket tomorrow.

Got a wind one ,need something more substantial.

Gary

[kiwikyd-nz]

Wasn't that long ago that you were probably sitting scoffing at how crazy people were to go running in all weather (maybe even in general). Now you're one of them. You crazy person you

[gman1961 Restart April 2024 in reply to kiwikyd-nz]

Whatever the weather ,was too hot in India though.

Just need to get back into it again.

Did stairs at work as well today .

Thanks kiwikyd NZ.

Gary

[Cat33 Restart Dec 2023]

That's great Gary glad you feel better for it ☺

[gman1961 Restart April 2024 in reply to Cat33]

Thanks cat33.glad to be pounding the streets again.

Gary

[Cat33 Restart Dec 2023 in reply to gman1961]

That's good

Night night sleep tight

[gman1961 Restart April 2024 in reply to Cat33]

Did do ,just had a nap.

Good night.

Gary

[Needtodosomething]

Bet you never thought that you would ever morph into one of 'those' people, who not only exercised, but missed it when they couldn't do it!

You ARE that man Gary ... You should be feeling very proud of yourself! 😀

[gman1961 Restart April 2024 in reply to Needtodosomething]

Thanks,

I never thought I'd enjoy it and miss it so much .perhaps it's some me time .

Gary