Scared to loss weight

[Bluelu]

Hi everyone, didn't know there was an NHS weight loss site. Been trying to loss weight for a while with not much success but very uncomfortable now. Started a diet a while ago found out I was ill better now, thank God , but every time I try to go on a diet I get scared incase it happens again silly I know. Here's to success need to loss a few stone!!!

[Lytham 3 stone]

Hi pleased youre ok now ! Would you like to join our Summer Challenge? Here is the link to tell you all about it, hope to see you there! x

healthunlocked.com/nhsweigh...

[IndigoBlue61]

Hello and welcome to the forum Bluelu 😊. Sorry you have been ill but I’m pleased you’re feeling better now. I hope this wasn’t connected to how you were eating? On this forum we promote healthy, sustainable eating rather than ‘dieting’ which suggests hunger and deprivation, ☹️

We've found active participation to be key to success, especially with our weigh-ins and Daily Diary. Follow this link to our chat thread and a list of all the activities we run. healthunlocked.com/nhsweigh...

If you haven’t already, then please read the Welcome post here which has lots of useful information about all the things we have on offer healthunlocked.com/nhsweigh...

Have a good read and please just ask if you have any questions

Best wishes in your weight loss journey

Indigo 😊

[betsie14]

Hi just think how healthy you will feel and we are all supporting each other its a journey some will climb mountains and rocky roads while others will go the flat stroll more relaxed but the results will be the same so take you time goodluck

[Craftyperson]

Think of it as starting a healthy eating lifestyle not a diet and take it in small steps don't think I've got stones to loose but this week I'd like to loose ? Lbs whatever you think manageable. And good luck