hello I m trying to lose some weight but It's difficult for me because I don't really like going to the gym so, I decided to do some regime based on veggies, but I only lose 6 lbs since February, can you give me some advice, please !
I did some research on the internet and I found this ARTICLE, can you please tell me what do you think abt IT
Hi was there meant to be a link there? Here is the link for our summer challenge if you would like to have a look at it 
Hello, marianne77, and welcome to the forum 😊
You can lose weight by June and you've made a very good start, with 6lbs gone already. A reasonable, healthy rate would be 1-2lbs (0.5-1kg) per week. Any more than that and it wouldn't be fat you are losing. I suggest you think in terms of developing a healthy lifestyle for life as I'm sure you don't want to lose the weight quickly just to see it pile back on again when you go back to eating "normally".
This welcome pack explains how the forum works and how to find your way around healthunlocked.com/nhsweigh... Please take your time reading it so you get the best out of your time here.
You'll find a list of all our activities on the daily chat thread here healthunlocked.com/nhsweigh... I recommend joining a weekly weigh in on the day of your choice.
For your privacy and safety online, we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post. Please read our security post here healthunlocked.com/nhsweigh... especially as your post isn’t locked and you're using a photograph
Wishing you every success in reaching your goals 😊
Weight loss and disability blog
Mirtazapine and weight loss
Weight loss and muscle mass
Horrified - NO weight loss!
