Introduction/goals

[Bethorina]

HI everyone

So im bethany I am joining you all on a conquest to lose weight I am currently 82.7KG and would like to get to 72KG so mainly looking for advice on what to eat and drink to help with this mainly wanting to lose my tum tum fat and fat in between my thighs

Regards

Bethany

[IndigoBlue61]

Hello and welcome to the forum Bethorina 😊

We've found active participation to be key to success, especially with our weigh-ins and Daily Diary. Follow this link to our chat thread and a list of all the activities we run. healthunlocked.com/nhsweigh...

If you haven’t already, then please read the Welcome post here which has lots of useful information about all the things we have on offer healthunlocked.com/nhsweigh...

For your own privacy and safety online we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post. Please read our security post here healthunlocked.com/nhsweigh... especially as your post isn’t locked

Have a good read and please just ask if you have any questions

Best wishes in your weight loss journey

Indigo 😊

[Lytham 3 stone]

Hello, would you like to join our Summer Challenge? Here is the link, hope to see you there!

healthunlocked.com/nhsweigh...