I'm trying to put together some measurable targets so I can actually see that I am achieving them!
1. To go out on my bike at least twice a week.
2. When I am going to binge, to lay out all the food I am going to binge on and to only eat that. Ideally I would put don't binge but I think that is unrealistic for the time being.
3. Do not hide what I am eating.
4. Not to drink more than 2 glasses of wine at a time.
5. Lose 3 pounds by the end of August.
Good luck everyone.
It's good to keep saying goals aloud, so here are mine:
1. Lose another 10lb (no deadline)
2. Have salad everyday
3. Have fruit everyday
4. Try not to drink alcohol the night before a run
These goals are great and I feel like we are all on the same page! lets make a mental note to post on the 6th September to update how we are getting on
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